This is a practical example of virtual and augmented reality application for work instructions training. The subject of the training is the assembly of car door padding. The work instruction contains several steps. For the purpose of testing the work instructions have been created with the help of augmented reality (AR) as well as virtual reality (VR). The AR instructions can be visualised by tablet, smartphone or by webcam with LCD display. The VR instructions are designed for head mounted displays such as HTC Vive or Oculus Rift or Quest.